When we think of foods that begin with E, what comes to your mind first might be eggs. That is natural since eggs are one of the food items we eat daily, but there are many more foods that begin with E. this article will explore most of the foods that begin with E.
1. Elk jerky
Elk jerky is meat without moisture. The meat’s moisture is taken out either by drying the meat directly in the sun or using an oven or dehydrator. The elk meat is usually marinated before the moisture is taken out of the meat. Most people have different recipes giving it a variety.
Elk jerky can be eaten as a snack and relatively easy to carry around. It is rich in protein.
Empanada is baked food in the shape of a roll. It is made of dough and stuffed with all sorts of ingredients. It could be meat, vegetables, sweet foods like jam. It is very delicious; it is almost like a taco.
Eggs are among the most common food items that everyone must have eaten. They are so common, and some use them for breakfast, making omelets or boiling them or frying them depending on your taste.
This is one food item that is also used for a lot of recipes. It is used for salads, used for baking, making a sauce, and taking them raw.
Eggs are not one of the most used food items for nothing. They are very rich in nutritional value. They are a good source of protein, the right number of calories for the day. They contain a lot of vitamins that are helpful to the health of the body.
Emmental is a type of Cheese that is hard in nature and yellowish. It is processed from cow milk, and it is very delicious. It is unique for its holes, which can prove to be problematic during processing.
If you are trying to avoid carbs, you should go for this cheese; it has zero carb levels. It is glutton free, rich in vitamins and minerals. Emmental is a good source of protein and zinc.
Scallops fall in the category of seafood. It is a saltwater clam, outstanding for its colorful shell. It is commonly found and eaten in coastal areas, and you should try it if you appreciate seafood.
They are many recipes when it comes to preparing scallops. They are famously prepared with butter, some add vegetables, and you can also prepare them with spaghetti or fry them.
Consumption of Scallops increases the proper functioning of the thyroid in the body. Also, it increases the body’s metabolism, making you burn more energy, which is useful if you are looking to burn fats and lose weight.
It is very rich in protein and omega-3 acids, which are anti-inflammatory. It possesses minerals and a low amount of carbs.
6. Egg curry
This food is a combination of two popular food items; eggs and curry. Eggs are widely used for many food menus; the same thing can be said of the curry, which is used for many recipes. Egg curry is a delicious spicy gravy that is served alongside other foods like pasta and rice.
It would help if you had eggs, curry, tomatoes, onions, coriander, chili, and add any vegetable of your choice to make this dish.
Curry possesses many health benefits; it is good for the heart’s health; it possesses some anti-cancer elements. Also, Curry contains some anti-inflammatory and antioxidants properties. All these benefits from curry are combined with the nutritional value of eggs.
Estragon is a herb used for culinary and medical purposes. You can use these fresh leaves to season your food. These leaves are usually preserved in vinegar to maintain the freshness.
Estragon contains a lot of nutrients for the body’s health. Also, it is low in carbs and calories; manganese’s presence is beneficial for the brain’s health. Estrogen helps to decrease blood sugar in the body and also improving the level of insulin.
If you are having trouble sleeping at night, you can try this natural herb. Estragon helps to regulate sleep patterns making you sleep better.
Escargots are edible snails that are used in different dishes. These snails can be prepared in a variety of ways. You can prepare them with the shells or take them out of the shells before cooking.
You can either cook, bake, or fry them. You can use these snails in different recipes, using parsley, garlic, mushrooms, spices, and other seasonings that you might prefer.
This delicious snail helps to provide the brain with serotonin, which is essential for regulating sleep and appetite. It is a good source of protein, containing fewer fats and carbohydrates. Also, it helps to enhance the immunity of the body because of the presence of zinc.
Edamame is a dish of soybeans that are prepared while they are still in the pod. Usually, these soybeans are not fully matured. These bean seeds can also be used in other recipes like salads. This meal is top-rated to the Japanese culture and people.
Edamame contains low amounts of cards and carbohydrates compared to some other legumes. This legume plant contains a fair amount of antioxidants that might reduce breast and prostate cancer risk.
It reduces the chances of brain-related diseases, diabetes, and cardiovascular diseases.
Escarole is a vegetable that is used for different dishes. It is one of those vegetables that can either be eaten raw or they can be cooked. This vegetable has many similarities with lettuce and can most times be mistaken for a lettuce plant.
You can serve this vegetable with other dishes and use them as an ingredient for other recipes such as pasta, salads, and beans.
Escarole is very rich in fiber, containing vitamins such as Vitamin A, C, and K. this vegetable also has medicinal benefits. You can blend it and drink it as juice or a smoothie. You can use it to treat acne on the skin, improve your blood levels, prevent cancer, and also lower the risk of an asthma attack.
Emu is a bird that looks like an ostrich. The meat from this bird is edible and scarce. It is much more costly to buy this meat than most red meat.
This red meat gotten from Emu is very low in fats and rich in Vitamin C and protein. The oil from Emu fat has very plenty of health benefits. The oil can be used to treat Arthritis, acne, and skin inflammation. Also, you can use this oil for your hair scalp treatment and pain relief.
Eggfruit, as the name suggests, is a fruit that resembles the shape of an egg. It is yellowish within, and it is a sweet fruit with a delicious flavor.
You can eat this fruit raw and natural, or you can use it as a flavor to prepare some other recipes. Some of the recipes that include this fruit are cakes, pies, pancakes, jam, and juice.
This beautiful fruit has a lot of health benefits. It helps brain health; it helps strengthen the muscles; it lowers diabetes and hypertension risk. In case of constipation, you can use eggfruit to relieve the uncomfortable situation.
Eggnog is a delicious beverage made from different ingredients like; eggs, milk, nutmeg, spices, and some people add a little alcohol. It is one of those foods that have been around for a long time. It is so easy to make that you can make yours at home.
All you need is a blender and all the essential ingredients that are required. You can mix and beat these ingredients to the texture that you want.
Eggnog is very rich in calcium and good for the bones. Also, frequent consumption can help to reduce the risk of cardiovascular diseases.
Eggplant is a unique vegetable, purple, and resembles an egg in shape. It is one of the most frequently and popularly used vegetables. It is either cooked, boiled, baked, or fried, depending on what suits your taste.
The eggplant is also used to prepare other recipes because of the unique taste of the whole mix. You can add them to your peas and salads; you can also use them to prepare pies and pizzas.
Eggplants are nutritious, and you can get a lot of nutrients from it and not just the excellent taste. Also, eggplants reduce your chances of getting heart disease, and if you are thinking of losing weight, you should try out this natural ingredient.
Elderberry is a delicious fruit. They can be eaten raw or used for other processed foods. They are used as flavors for baking menus; you can use them for jam, juice, and smoothie. Elderberry also possesses medicinal value, and it comes in the form of a syrup.
If you are undergoing any respiratory difficulties, this might alleviate conditions such as cold or flu. Elderberry helps in weight loss, managing, and reducing the risk of high blood pressure and diabetes. You can also use this fruit to relieve the discomfort of constipation.
Enchilada is a delicious recipe that is made from corn flour, which is wrapped around a filling. This filling could be made of different ingredients, chicken, beef, vegetables, cheese, chili sauce, and seasoning.
Corn is very rich and high in fiber, potassium, and magnesium. This meal also contains low calories and fats, making it very healthy.
Endive is a vegetable that is notable for its somewhat bitter taste. There are different species of this plant. Some have curly leaves, and others have straight leaves. You can add them to your salads.
You can either eat this vegetable raw or cooked. When you eat raw endives, you can feel the mild bitterness. On the other hand, when you cook this vegetable, the bitterness fades away, giving it a sweet taste.
This vegetable boosts the brain’s health, reducing the chances of getting any illness that affects brain functioning. It also aids in digestion, strengthening your bones and eyes vision.
It is low in fats and cholesterol levels. Constant consumption of this vegetable can also help your blood clot quicker, thereby reducing blood loss.
18. English walnut
English walnut is an edible nut that has nutritional value and also medicinal value. Nuts are a popular type of food; you can eat them as snacks or add them to your baking, and nuts are also added to chocolate.
English walnut is very nutritional; they aid in decreasing inflammation; they are rich in antioxidants. Also, they are a good source of omega3 fats, which are essential for the body.
This nut is right for your heart’s health, and if you plan on losing some weight, you need this in your diet. Other medicinal value includes reducing the risk of cancer and high blood pressure.
If you love chocolate and you have a sweet tooth, you should try eating an éclair. Éclair is a pastry made from chocolate, whipped cream, milk, butter, sugar, flour, and eggs. It is a French recipe that is very popular around the world.
This is a perfect snack when you are having tea. The good thing is that you can make this snack from the comfort of your home. All you need is an oven with all the necessary ingredients. Éclairs have different flavors; they could be vanilla, strawberry, rum, or other fruit flavors.
Edam cheese is one of the most popular cheeses throughout the world. It stands out because of its yellowish color and the red wrapping. It is named after the town where it is produced in the Netherlands.
Edams cheese is a good source of complete protein. There is a fair amount of sodium in Edam’s cheese, contributing to the heart’s health. Edam’s cheese contains fewer fats than other cheese; it is also good for the body’s metabolism.
Eel is a fish that is flat and slim and longer than the usual fish. Eels are found in salty and fresh waters, but the most important one for consumption are those found in freshwater bodies.
Eels can be cooked, fried, roasted, or smoked. You can make fillets out of them. They can be used for different dishes; an example is Sushi.
Frequent consumption of eels can help to decrease bad cholesterol in the body. Eels help to decrease the chances of cardiovascular diseases and also strengthen the bones.
Entrecote is meat that is cut from the rib or sirloin part of the animal. This meat is usually without bones; every slice consists of only flesh. You can serve it cooked, smoked, or barbecued.
Espagnole is a brown sauce that is served alongside other dishes and cuisine. You can make this sauce from tomatoes, herbs, meat, and sliced vegetables.
Espresso is a specially made coffee. It is made from any coffee bean; it is an Italian technique of making coffee. To make an espresso, you need to make the hot boiling water pass through smoothly grounded coffee beans. This coffee tastes very nice and smooth.
25. English Sole
English sole is a fish flat in appearance. It is much eaten and used for different cuisines and dishes.
This fish loves immersing itself in the muddy floor of the ocean. This delicious fish can be fried, smoked, or roasted.
Also, you can make fish fillets out of them, and some recipes use them as fillets.
English sole is a good source of phosphorus, Vitamin B12, and many more vitamins and minerals. This fish is low in calories with a high amount of protein.
Emblic is an edible fruit, whose leaves are also edible and medicinal.
The Emblic tree is also used as an herb to treat conditions such as jaundice. You can also use the products from this fruit to treat inflammatory infections and internal heat.
27. Edikang Ikong
Edikang Ikong is a vegetable soup that is cooked with a lot of other ingredients. It originates among the people of Nigeria in West Africa. The soup is made from pumpkin leaves, beef, dried fish, palm oil, water leaves, onion, periwinkle, and spices.
It is an expensive food to prepare and is mostly prepared during festivities and special occasions. This soup can be served with fufu or garri, which are made from cassava.
This soup possesses a high source of vitamins, calcium, carbohydrate, fiber, folic acid, iron, and protein.
It boosts the blood levels, thereby reducing the opportunity for anemia. It helps you maintain healthy skin and respiratory health.
Ensaimade is a sweet pastry, usually with a cheesy taste and feel. You can use this at breakfast or as a snack. This pastry comes in different shapes, some have the bun shape, and there are many recipes.
Ensaimade pastry can be traced to the Spanish; this pastry is used during special occasions and festivities.
Erbazzone is a unique Italian Pie. This pie is filled with cooked greens and vegetables like cabbages, spinach, onions. The ingredients also include bacon and cheese. You can flavor this pie to your taste with any aroma that you want.
This appears mostly to suit most vegans because this pie can be made without dairy products such as milk. You can make this pie easily without having to worry about a lot of ingredients.
Escabeche is a classic recipe attributed to the Spanish. It involves marinating your vegetables, fish, or meat in a vinegar sauce. This vinegar sauce is usually mixed with herbs and spices. You can decide to serve this dish either cold or hot.
Enfrijoladas is a sweet dish with a beautiful combination. It is made up of black bean sauce cooked together with corn tortilla. This meal is served by folding the corn tortilla into quarters and spraying the bean sauce all over them.
This is a delicious Mexican meal that you certainly have to try out. This dish has recipes to cover those who are vegans and those who are not.
Ewedu soup is a delicious traditional African dish, especially for the people of West Africa. It is prepared using jute leaves and other ingredients like palm oil, spices, meat, fish or seafood, salt, and onions.
Ewedu soup can be served with amala, fufu, or garri, which are all indigenous to the people of West Africa.
Ewedu has a lot of nutritional benefits. You can use it to treat constipation and digestion problems. Also, Ewedu helps to lower cholesterol, strengthen the bones, prevent cancer, and skin acne. Ewedu is a good source of beta-carotene, Vitamins C and E, calcium, and protein.
This is a delicious food indigenous to the Cameron people of Central Africa. It is made from grated cocoyams and wrapped in unique vegetable leaves. These grated cocoyams are usually mixed with spices, onions, seafood, meat, fish, and palm oil.
They are wrapped in vegetable leaves and placed in the pot with little water to cook after mixing them. This wonderful meal is packed with a lot of nutrients and has a unique flavor.
The vegetables are a good source of vitamins C, B, E, and A, magnesium, protein, and copper, all of which are important and good for your immune system. The presence of fiber in the cocoyam helps the digestive system to function better.
There we have it, a list of delicious recipes and dishes that begin with E. you must have tried more than three or four of these dishes. There is still an opportunity to try more and see what the culinary world has to offer you. If I ask you now the names of food beginning with E, you will remember more than eggs.